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Well, remember all the left over carbs which are probably sitting on your belly.
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Getting into a state of ketosis balances blood sugar, provides Can I Eat Xname On Keto Diet the brain with stable energy, and completely eliminates cravings.
This will give you a head start when transitioning to a keto diet.
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Your cravings will probably kick in an hour or so later.
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Learn more about the difference between the two in this video.
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Sometimes we can confuse the want to snack with the need for a meal.
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