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A great simple chili recipe that can be adapted easily to your own tastes or what you have on hand.

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The trials look to find new ways to prevent, detect, or treat disease and improve quality of life.

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While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight loss edge.

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Providing more than half your daily recommended protein intake, the shellfish in this stew makes for the perfect pescatarian friendly weight loss food.

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The best beverage choice while in ketosis is pure water.