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Blood sugar will be monitored closely in the initial 48 hours of starting the diet and hypoglycemia may occur during initiation of keto diet.

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Complex carbohydrates, such as grains and beans, convert more slowly.

If you have any concerns about your general health, you should contact your local health care provider.

For a quick, filling, and healthy meal, nothing beats a good sandwich.

The other hack, which works nicely, is adding 1 level tsp.

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So I went back and kept increasing the fat amount in the calculator until the ketogenic ratio was over 2.

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