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Neurological conditions There is evidence keto can be effective for adult epilepsy, some brain tumors, psychiatric disorders, autism, and migraines.

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See this keto diet review, a before and after trying keto for 30 days.

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I followed the guidelines I was given with little improvement and a lot of depression.

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When you eat minimal carbohydrates, your body produces ketones for energy.

A 2017 study published in Cell Weight Loss Quotes found that a genetic mutation called BRAF V600E allows cancer cells to use ketones to grow faster.

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Remember, we want to substitute healthy fats and foods that include polyunsaturated fat when possible.

For example, you might follow the standard ketogenic diet for five days, followed by two days of high carbohydrate intake.