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By being a low carb diet, the particles of LDL change from small to large, thus reducing the number that can float around the body.

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This is an open access article distributed under the BHB Keto terms of the Creative Commons Attribution License.

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If you re unsure how much to eat, I ve just put up our keto calorie guide which you can read over.

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The effects of the diet rest 90 on the food and the rest from exercise.

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Complete keto food list and our keto diet food pyramid.

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If you re very active, then feel free to eat within the upper limit.